Last night my friend Janelle requested a soup recipe so that she could have something hearty to eat during her long hospital shiftwork this week. I’m not envious of nurses for many reasons, particularly because they have to handle needles, catheters and are exposed to dangerously high levels of Jello. My poor stomach couldn’t handle the ever-changing meal schedule, week to week, of rotating shift workers. Even with the time change of one hour a few weeks ago, my stomach was left gurgling in confused exasperation for much too long.
During my cleanse a few weeks ago I made this delicious lentil soup twice within a matter of days. Lentil soup is one of my favourites – I love its consistency, colour and wonderful earthy flavours. I also feel very self-righteous when eating something as nutritionally rich as lentils. This is a spicier version of a basic lentil recipe, which gives a slight tingle to the esophagus on the way down. Not in a reach-for-the-pepto-bismal kind of way, but rather like the sensation of eating chicken tandoori; the subtle heat has an addictive quality and the curry powder nicely complements the lentils. You may want to double the batch to be safe, as it will go quickly.
My friend Nathalie loves Indian food, so I decided to have her over for a pre-Christmas meal tonight; although we skipped the traditional North American ham or turkey for this fantastic Indian Butter Chicken dish. We’ve had Indian food now twice together since I’ve known her – which means that after tonight we’ve officially fallen into a pattern, albeit a tasty one. I’ve also had Indian food in the back of my mind this past week as I’ve been thinking often of an old friend, Kirti, who I haven’t seen in a few years. Kirti, an old classmate from graduate school, has just returned to India for the holidays for an arranged marriage; and although we haven’t stayed in touch since leaving academia, I’ve been picturing the wedding celebrations with a smidgeon of envy and wished I were there. Two of my Canadian friends, also MBA alum, are there now to witness and take part in the festivities.
Butter Chicken is a delicious meal that is surprisingly not difficult to make, considering the relatively large amount of ingredients and steps. There is a lot of prep time in the beginning, mostly just marinating the chicken in spices and then again in yogurt and additional spices. Different butter chicken recipes will call for a range of marinating times – times can also vary depending on how rushed you are. Keep in mind though that the longer the chicken soaks in the flavours from the garam masala and creamy yogurt the more tender it will be later on. The name of this dish actually comes from the “buttery tenderness” of the chicken and not from an abundance of butter as an ingredient – as you’ll see, there really isn’t that much butter here. Also, if you haven’t cooked with garam masala before you’re in for a treat. It’s literal translation is “hot mixture” and is a pungent, mouth watering blend of aromatic spices that is quite common in Indian and other South Asian cuisine. Bon appetit! Continue reading