Category Archives: Side Dishes

Panko-Crusted Risotto Balls Stuffed with Mozzarella and Peppers

If you’ve never been to Nelson, British Columbia then you have been missing some of the most awe-inspiring natural landscapes that the province offers, as well as some of the best restaurants this side of Montreal. In addition to its brush with fame in the 80’s as the filming location for Steve Martin’s Roxanne, the town also has an eclectic music and arts scene, decent skiing and an economy that is apparently fuelled principally by the sale of psychotropics. The highlight of my stay was stumbling upon a couple of hidden gem restaurants that intrigued me with the novelty of their meals. Two side dishes, in particular, sent me reeling at the table: Masala Poutine with fromage frais and flash-fried risotto balls in panko.

I’ve tried unsuccessfully to duplicate the masala poutine. Hailing from La Belle Province I have a predisposition for poutine and anything deep fried, just as I have an ingrained dislike, equally strong, for Quebec’s other well known export, Celine Dion. I picked up a mandoline to emulate the style of fries, but to no avail. I’ve also ruined two batches of masala sauce concoctions, none of which are worthy of the original. When I finally do get this close enough to post, remind me to tell you the story about the time we introduced poutine to Laos.

The risotto balls, on the other hand, have agreed with my efforts of experimentation. I’ve strayed from the original ones I sampled, but did still choose to enrobe them in panko, with a quick dip in the deep fryer for crunchiness. I’ve also added a little bit of white wine, for added flavour and acidity, and stuffed the balls with mozza and a fire roasted red pepper fresh from my BBQ. I made each ball a little larger than a golf ball; and although their size is diminutive, they are tremendously filling, beware.

Continue reading


Kalamata Tapenade with Tomatoes and Spinach

A few summers ago, my friend Luke had been bragging about salmon recipes he was experimenting with, which included daubing the fish with old fashioned mustard, on one occasion, or black olive tapenade. I was determined to try the tapenade recipe to prove my superiority over an obviously talented cook. I searched the grocery store, near the hummus section, but the only product in stock was a small container with a price so exorbitant that I nearly gagged. I was chastised by an elderly woman watching me as she saw that I gave serious consideration to the purchase. She was shaking her head and probably thinking what morons young people are. I had nearly forked out a good sum of money for a mush of capers and olives that literally takes seconds to puree. The woman explained the basic recipe to me, as I took mental notes, then she continued on her way.

I used to think that tapenade came from Italy, as I erroneously attributed olives with the land of vino, the Pope mobile and the Sistine Chapel, but it is actually the French who first had the insight of mashing up capers and olives to serve on bread. Perhaps there was a shortage of jam that year.

Like Luke, I’ve used tapenade many times on my salmon and am never disappointed. It’s so easy that it doesn’t really even warrant writing the recipe down: basically, spread the tapenade on the uncooked salmon, like a thick paste, then cook the salmon as normal. I also suggest eating tapenade, as the French had originally intended, with a freshly baked baguette. For my own take on tapenade, I use additional ingredients for taste and colour, and pureed them quite finely; you may prefer a coarser texture, in which case puree very briefly.

 

Ingredients:

3 tbsp capers from a jar (don’t use the water that comes with the jar)

24 Kalamata olives, pits removed

1 Roma tomato

1 tbsp olive oil

1/4 cup fresh spinach leaves, washed and dried

1 tbsp fresh lemon juice

1/4 tsp freshly ground pepper

 

Puree all the ingredients in a food processor, in short bursts until the desired consistency is reached. If you want larger chunks of chopped olives and a coarser texture, add the olives last.

Black olive tapenade on salmon, with red quinoa salad and lemon butter brussel sprouts


Healthy Indian Chickpea Curry

I spent this weekend on Saltspring Island visiting my folks and playing with their new Suffolk lambs that were born last week. Lambs are very docile within the first few weeks, letting themselves be picked up and cuddled; but they’re voraciously hungry, nibbling on clothing, shoelaces, an extended finger, or the dog’s tail. Thankfully, my mom’s sheep are for wool only, not for serving with mint sauce. She would just as soon make a stew from her Golden Doodle than send her sheep down the Green Mile.

My sister has been sick for a few days, so my mom proposed a cooking marathon on Sunday to prepare some healthy food to bring over. Cooking there is always a pleasure, except when baking is involved; my mom’s Aga stove, with its many compartments of varying temperatures, perplexes me and thwarts any attempt to adhere to standard cooking times. She has an immense, well-lit kitchen with ample counter space and breath-taking ocean views. Every few hours a ferry will trod past, weaving in and out of the Gulf Islands, or a pair of eagles will careen in the wind as they eye up waterfowl.

Aga stove: each compartment is a different temperature which I still can't figure out

This healthy and tasty meal has loose ties to a recipe my mom found in the Flat Belly Diet book that’s she’s been carrying around like a holy text. She’s been on a fitness kick for the past few months and has been very proud of the results. The epitome of modest, when someone comes to visit she’ll say something like “Feel my arms,” as she flexes her biceps and scowls. “The beach is that way.”

We’ve added the yogourt here, for a healthier alternative to coconut milk, and the pineapple gives the dish a surprisingly sweet taste that compliments the heat of the curry. Enjoy!

Continue reading


Stacked Mushroom Risotto with Spinach and Beets

Risotto was one of the first “adult” recipes I ever attempted during my  university years, back when even grilled cheese seemed ambitious. It’s not difficult to make by any means – in fact far from it – but it isn’t quick either. It requires constant stirring for a good 30 minutes, so if you plan to entertain your dinner guests with involved conversation, shadow puppets or pre-dinner juggling perhaps you should stick to rice or roasted potatoes as a side dish instead. I personally think it’s worth it and haven’t come across anyone yet who has passed up a plate of warm risotto topped with fresh Parmigiano Reggiano.

I had never even heard of risotto until being invited to a Slow Food experience at a friend’s house a few years ago. I’ve been known to eat like a prison inmate, purposefully focused on my food and quickly devouring, so I had my reservations about how I would cope with slow food. Unlike my misconceptions, slow food didn’t actually involve chewing each morsel for twenty minutes; but rather, sampling different dishes in different rooms over the course of five hours and pairing each dish with a glass of wine or aperitif. Or at least that was my friend’s take on it.

For Christmas one year I received a stacker cooking kit. It looks like a device that should have included Play Dough, though it is meant for food. It’s perfect for stacking veggies, rice – or in this case risotto  – into shapes, and for layering various food like geological strata on the plate. I had some spinach and beets in my fridge so thought these would be good test subjects for stacking with the risotto. The result: a tasty and colourful tower of Italian delight. Enjoy!

If you like risotto, you may also like my Beet Risotto or Heavenly Dark Chocolate Dessert Risotto

Continue reading


Lebanese Cheese Pies – Fatayer bi Jeban

To the uninitiated, these cheeses pies – or fatayer (pronounced, “fat-eye-ah”) – look no more impressive than miniature pizzas without the pepperoni, though I assure you they are one of the most coveted foods to the members of my family. They are unparalleled in their taste and difficult to track down – a kind of Lebanese truffle. My mom and I have a frozen stash of fatayer that we hoard away in our freezers, as our stock doesn’t get replenished often. We moved from Montreal to the west coast, where there seems to be only 12 people of Lebanese descent, so finding a Lebanese restaurant nearby would be a miracle.

Food is one of the things my family misses most of Montreal. When my brother flies back for a visit, he spends more time in the shawarma shop than sleeping. When my mom or I visit, we arrange a rendez-vous with our fatayer supplier, a small hole-in-the-wall establishment run by middle eastern octogenarians who speak little English. We transport back several dozen fatayer in our suitcases, often the only souvenirs from our trip, that we then distribute and dole out to the other members of the family. My teeshirts smell like a middle eastern souq for a week, but it’s worth it.

My mom has been begging those old women for their fatayer recipe for years; though the only way they’ll give it up, they say, is if she stays with them to work. I can picture the old wrinkled hands busily kneading dough in the back room, the smell of anise and pita bread wafting out into the chilly streets, and the sound of a woman’s voice on the radio singing beautifully in Arabic. My mom declines, though with hesitation I can tell, and chooses to search for the recipe on her own instead. Maybe when she turns 80 she’ll reconsider and join these women with their melodic tongues and culinary prowess and immerse herself in a culture that has been absent from her world since she was a child.

My mom and I have come across this recipe for fatayer, though it isn’t quite how I remember my Sito making it. It is close enough, however, and still worthy of being stashed away in the freezer for a day when Montreal calls to me most.

Continue reading


Curried Barley Salad with Apples and Pecans

Today I had an intervention with myself. Lately I’ve been feeling lethargic, unmotivated and frankly a little flabby, so I decided that tomorrow I will wipe clean the slate of my eating habits and detox with a 7-day cleanse. No more muffins during coffee break and no more sneaking handfuls of Hershey’s Kisses in the afternoon when I’m in need of a pick-me-up. I’ve given myself at least a day to prepare mentally for the challenge and to also finish off any remaining bacon, Fig Newtons or dark chocolate in my house so that my rumbling belly won’t be tempted in the days to come.

Tomorrow I will fill my fridge with green leafy things and stock up on essentials like yams, beets, quinoa and even the black wild rice that tastes like twigs. I will wash the grime from my unused water bottle and make an effort to actually drink from it throughout the day, instead of only using it to fill my iron or to water hard-to-reach houseplants.  I’ll freeze any leftover bread, as it will be forbidden fruit to me over the next 7 days, as will be my Monday morning emotional crutch and companion – coffee. I pity my poor coworkers on Monday.

The cleanse I bought is the ReCleanse Herbal Cleanse and Detox. It is probably very mild compared to others on the market and it’s suitable for someone like me who needs to consume enough calories in order not to throw a tantrum from low blood sugar whenever Microsoft Outlook acts up. It requires taking mild herbal pills, drinking enough water to substantially lower one’s productivity at work, and refraining from eating certain foods such as bread products, dairy (except natural plain yogourt), alcohol, coffee and refined sugars. I do this cleanse a few times a year, usually when the seasons change, and after seven days I feel stronger, happier and healthier. It usually also sets my eating patterns on the right course for another few months and saves me money from not splurging at the coffee shop across the street from work.

The secret to making it through till the seventh day is to always have healthy snacks at the ready. I’ve got such little food willpower that this is integral for me. To help get me through the first few days, tonight I made a delicious batch of curried barley salad with apples, cranberries and pecans.  It tastes fine warm, but even better as a cold lunch the next day. Enjoy!

Pearl Barley

Continue reading


Cranberry Tabouli with Pumpkin Seeds

I used to be very pretentious when it came to Lebanese food. If I went to a Greek or Middle Eastern restaurant and came across a dish that didn’t look the way my grandmother used to make it, I’d put on airs and make faces with every bite, like a fussy child. At a work potluck recently, someone brought in stuffed grape vine leaves filled with pork, instead of lamb, and I gave them the cold shoulder for nearly a week.

Tabouli has always been one of the greatest offenders, as there are countless variations on its preparation (and spelling), many of which sadly involve being too stingy on parsley. Grocery store tabouli is one culprit: it consists mainly of bulghur wheat and offers the same satisfaction as munching on kitty litter (I’m guessing). My preference is to throw in heaps of parsley, cucumber and tomato, and making a complete meal out of it. The trouble is that I’m sometimes too lazy to undertake the lengthy task of finely chopping 2 bunches of parsley. I own a food processor, but with tabouli is just feels like cheating.

This easy-to-make recipe is a far cry from my Sito’s tabouli, but requires much less preparation and chopping. Although taking liberties with the classic Middle Eastern salad – and hopefully not offending the omnipotent Tabouli Gods by doing so – I know you won’t be disappointed with this version. I’ve reduced the parsley amounts and replaced the other ingredients with roasted pumpkin seeds and cranberries for a pleasant tartness. I’ve still used bulghur wheat here, but it would taste equally good with couscous or quinoa instead. If my grandmother ever asks, this will be our little secret. Shh. Continue reading


Bacon-Wrapped Halibut With Sauteed Apples and Kale on Creamy Polenta

I was digging around some old photographs yesterday and came across a photo of a family halibut fishing trip from 3 years ago. It was the first time I had ever gone fishing, unless you count the time at Montreal’s Atwater Market when I was really young, where I hooked a trout from a tank with a toy rod.  The halibut experience was different, needless to say, and more thrilling than a plastic pool of water and a Bugs Bunny reel. I had never seen a halibut outside of a grocery seafood section, so was surprised and a little mortified when a massive, prehistoric-looking beast latched onto our line off of Vancouver Island. I felt like Quint from Jaws on board the Orca and the fish’s violent thrashing on the surface had me jokingly humming the dramatic “dah duh, dah duh,” much to the annoyance of others. It took two grown men (while I watched) to slowly reel the creature aboard.

From that fishing expedition I had nearly a year’s worth of frozen halibut. After six months, my appreciation for this “chicken of the sea” was waning from over-indulgance, so I started giving some away to friends or bringing large slabs of fish to BBQs. I haven’t caught any fish since, but my appreciation for halibut has been renewed.

Inspired by some delicious west coast catering from Bruce’s Kitchen restaurant at a Saltspring Island wedding last weekend, I decided to make this halibut dish served on a bed of kale, apples and polenta. I only recently discovered the wonders of kale and polenta, but plan to use these more regularly as a healthy and hearty side dish. Polenta is not fussy at all to make and is a nice replacement for the traditional mashed potato side dish. Continue reading


Portobello Mushrooms with Honey-Garlic Glaze

Portobello mushrooms are still foreign enough to me that I usually pass them by in the grocery store without much consideration, like kumquats or celeriac. I’m sure I’m not alone, as the cashier gave me a quizzical look when she peered in the brown paper bag at check out, unsure of its contents. I’m trying however to be bolder in the kitchen and to seek out new items in the produce section that would normally seem daunting. Fennel root and jicama, here I come!

Although portobellos have been strangers to my countertop in the past, I actually do like mushrooms; I eat them raw, toss them into risottos and stir fry’s and always admire the striking orange chanterelles in wicker baskets at fall markets, flecked with earth and dew. Portobellos (or Portabellas, if you prefer) are large, meaty and extremely versatile; and although they are reminiscent of the large toadstool from Alice in Wonderland, they are really just overgrown, brown crimini mushrooms in disguise.

I ate this dish for lunch, but it also makes for an excellent appetizer and visually-appealing side dish.  There’s a lot of garlic here – the recipe calls for an entire bulb –  but don’t cancel your evening plans just yet (although do make sure you have mouthwash on hand). The honey weakens the bite of the garlic, as well as adds such tremendous sweetness and flavour once cooked that the act of consuming it almost feels sinful. If I were a smoker, I would probably have lit up as soon I relinquished my fork…it was that pleasurable. Instead, I washed the dish down with a glass of our family’s home-made dessert Riesling wine, accompanied by a local Saltspring Camembert so fresh that it literally oozed with creaminess the moment I cut into it.

This recipe is so simple you’ll want to make it every week. The step that takes the longest is waiting for the oven to preheat to 500 degrees F. The ingredient quantities listed make enough glaze for 6 mushrooms, but I wouldn’t necessarily reduce quantities if you bought less than six mushrooms. I actually made more glaze than I needed and refrigerated the remainder; it can be used up to two weeks later for other delicious purposes, such as drizzling on vegetables (especially asparagus) before grilling or baking and also for marinating chicken.

Continue reading


Homemade Tomato Soup with Pesto Grilled Cheese

There is something to be said for having comfort food to help get through the dreary and cold winter months. I’m not talking about Rocky Road ice cream or Oreos and a glass of milk, although that would probably work too. For me, what comes to mind is Campbell’s Tomato Soup and grilled cheese for dipping. Maybe it’s the rain or the lack of Vitamin D from Victoria’s cloudy climes, but I’ve been feeling particularly lazy and uninspired this past week and in desperate need of comfort food. I’m ashamed to admit that I had peanut butter and jam sandwiches for dinner three days last week and then bacon and eggs another time, which is very unlike me. So I’ve decided that something homey, healthy and relatively easy would be on the menu tonight to propel me through this next week on the right note.

Although tasty and inexpensive, Campbell’s soup was a little too easy tonight, so I tried to pull together something homemade that tasted close enough. I also love grilled cheese and have recently started putting a dab of pesto in the middle for some extra kick and have been experimenting with different cheeses to venture out of my Cheddar comfort zone. I didn’t have any regular pesto on hand, but at the back of the fridge was a jar of homemade pesto made from nettle plants that a friend from Saltspring Island had given me as a gift. For serving, call me crazy, but I get real enjoyment out of dipping my grilled cheese into the soup and then taking a bite of it when it’s warm and soggy. The perfect Sunday meal for eating while curled up on the couch in front of the TV. Continue reading


Easy to Make Tuna Sushi Rolls

I don’t know what it’s like where you come from, but here in Victoria, British Columbia we have seen some strange health trends over the past few years (Vancouverites, I know you’ll agree): a cult-like obsession with yoga and form-fitting Lululemon pants, a substantial market of people who are willing to pay over $6 for a small loaf of organic bread containing enough seeds to keep the local bird population thriving through the winter…and then there is Sushimania, where the health-conscious pay through the nose for rice, seaweed and fish that the chef was too lazy to cook. Although I do enjoy things Japanese – the food, the tea ceremonies, the culture – and have voraciously read the novel Shogun, I have a difficult time paying such a hefty bill for something so inexpensive to make at home. I do that with coffee already and feel guilty enough.

A Japanese friend of mine showed me how to make very basic tuna sushi rolls which take under 30 minutes to prepare and only cost about $5 for enough rolls to plump up a roomful of hungry Victorians. There are many different ways to prepare Sushi, but this is one of the simplest rolls I’ve found, so it’s a good entry-level dish before attempting the preparation of eel, puffer fish or fish roe that pop in your mouth and set off the gag reflex.

Although sushi is relatively cheap to make, you’ll have to invest in a few inexpensive tools and ingredients that should last you a while: Continue reading


Fattoosh – Lebanese Herb and Toasted Pita Bread Salad

Ten days into 2011 and my resolve to eat healthier has not yet abandoned me completely, except for the short-lived Ferrero Rocher that I found in my jacket pocket this afternoon. In addition to starting a 21-day yoga challenge today to whip myself into shape, tonight I also decided to delve into my ancestry for a healthy and creative salad  – Fattoosh. I don’t normally get much satisfaction from eating salads; they are too light and unfilling, too limp and without personality, and they always leave me with dressing down my shirt – though this Levantine dish which sounds liked a sneeze makes other salads wilt in shame. The ingredient list for this salad reads very much like that for its close relative, tabouli (also recommended), except Fattoosh uses romaine lettuce, ground sumac for tartness and hardened pieces of pita bread crumbled in, originally conceived as a practical use for stale bread besides using it as a middle eastern frisbee.

Sumac is an ingredient that is hard to come by here in Victoria – at least I haven’t found it – though you may be in luck if you live near a middle eastern grocer. Sumac always makes me think about an ill-planned entrepreneurial endeavour from my high school days, when my best friend Jon and I ground up the fuzzy red berries from the sumac tree in my backyard, rolled them up in cigarette paper, and sold them to our grade 8 friends under the brand name “Smacs”. They tasted pleasantly sour and fruity when inhaled, though the trend never caught on with our peers. I wouldn’t advise trying this at home, but I do highly recommend that you add this spice to your kitchen collection for the purpose of cooking. If you can’t find it, I’ve added a variation to the recipe using lemon zest, which tastes close enough. Continue reading


Koosa – Stuffed Summer Squash


Like the stuffed grape vine leaves, the stuffed squash, Koosa, is another Lebanese favourite. My mother’s first vegetable garden this year on Saltspring Island was almost wholly devoted to growing this unique vegetable. The recipe can be done with regular-sized squash or zucchini, although this family recipe has always traditionally been done with small, pale green or summer squash.

Ingredients:

15 small squash (or other squash), hollowed
1 Lb. lean ground lamb or beef
1 cup rice
1 can of tomato juice (4-5 cups)
Juice from 2 lemons
1-2 tsp. salt
Freshly ground pepper, cinnamon and allspice Continue reading


Easy Tabouli Salad

Tabouli was one of the first salads I ever ate when I was young. My grandmother, or Sito in Lebanese, always had a heaping bowl of it ready-in-waiting whenever we dropped by, like her tin of Peek Frean cookies that never seemed to deplete in stock. At every holiday dinner or event at the house of a relative, tabouli was also featured on the menu. To a child, the salad represented a colourful and visually appealing ensemble of greens and reds; as an adult, it is a healthy and tasty alternative to other side dishes.

Every weekend I now make a bowl-ful of tabouli that lasts me for several lunches and dinners during the week; and although it’s probably getting old and tiresome, I typically bring tabouli to every potluck I’m invited to. It’s different that the usual potato salad or nanaimo bars that I used to bring, and is just so easy to make – 15 minutes…and voila!

Note that there are many different ways to make this salad – each time is usually different for me depending on what I have in the fridge. Continue reading


Thai Chicken Salad – Laap Gai

Our favourite Isan (North East Thailand) meal, which we have occasionally made since returning home from our travels there, is minced chicken salad, or Laap Gai. Like other typical Isan cuisine, it is spicy and rich in flavour. Traditionally it is made with ground, roasted sticky rice in it, though I usually skip this step for simplicity without noticing the difference. I enjoy eating this dish, as the Thai people do, with handfuls of sticky rice, or wrapped in lettuce leaves like a wrap.

Follow this link to read about my experiences in Thailand

 

Ingredients:

1 1/2 cups chicken breast or turkey breast, minced or ground. Ground chicken is usually available at grocery stores.

4 shallots, thinly sliced

3 tbsp fish sauce – yes, it smells vile, but it’s an integral ingredient in Thai dishes

2 tbsp lime juice

1 tbsp chilli powder

2 tbsp finely chopped red onion (optional)

1 tbsp cilantro, chopped (optional)

1 green onion, chopped

1 tbsp mint leaves, chopped

 

Method:

1. Place the ground chicken, shallots, red onion, fish sauce, lime juice and chilli powder into a medium bowl and mix together.

2. Heat a wok and on medium heat and cook the chicken mixture for about 6 minutes until the chicken is cooked. During the last minute, add the mint, cilantro and green onion.

3. Serve with sticky or glutinous rice or in lettuce leaves, similar to lettuce wraps.


Thai Style Fish Cakes and Sauce

I worked and travelled in Thailand for one summer and ended up staying in Chiang Mai for 3 days in the desperate search to see an elephant. The 3 days then turned into 2 weeks, as I lost track of time. I never did get to meet an elephant in that particular city except for one sad, wizened elephant who accompanied its master through a seedy district of town as a novelty for tourists.  Although my exposure to these ancient pachyderms was a letdown, the rest of the city had plenty to offer.

I could spend countless posts praising or describing this incredible country, but will instead just focus on the couple of days when I signed up for Thai cooking classes at the renowned Chiang Mai Thai Cookery School, run by Thailand’s answer to Emeril: Chef Sompon. Classes would typically begin after lunch and last until dinner time and would include the preparation of 5 or 6 traditional dishes. Even though meals were spaced out, I would still skip breakfast each day just to make room for the feast that would follow. The Thai fish cakes were one of the meals made on the second day of my class and it was probably one of the only seafood dishes I recall eating during my stay. I know you’ll enjoy it as much as I did. Continue reading


Beet Risotto

I’m not sure how, but shockingly I made it through 29 years of my life without ever tasting a beet. The day that I had one was a revelation to my taste buds. There is not a week that goes by now when my fridge is not full of these wonderful, healthy treats. There are so many delicious ways of cooking beets, though this combination of the dark red, flavourful beet with another of my favourite foods – risotto – is a unique and mouth-watering side dish. It also calls for cooking with white wine, which is always a great excuse to indulge a little in a glass while cooking. Continue reading


Roasted Garlic

Directions:

1. Preheat the oven to 400°F.

2. Peel away a few of the outer layers of the garlic bulb, leaving the skins of the individual cloves intact. Using a knife, cut off 1/4 inch off the top of cloves, exposing the individual cloves of garlic.

3. Place the garlic heads in a baking pan; Drizzle a couple teaspoons of olive oil over each bulb, using your fingers to coat. Cover with aluminum foil.

4. Bake at 400°F for 35 minutes or until the cloves feel soft.

 

Eat as is or serve warm with Brie cheese or as a spread. Not recommended for a date night!

 


Lentil Salad with Asiago Cheese

Ingredients:

1 1/2 cups green or brown lentils, rinsed

2 green onions, sliced

1 large carrot, diced

1 sweet red pepper, chopped

1 stalk celery, diced

1/2 cup shredded Asiago cheese

2 tbsp chopped fresh parsley

 

Dressing:

1/4 cup extra-virgin olive oil

1/4 cup red wine vinegar

1 tsp Dijon mustard

1/2 tsp each dried oregano and salt

1/4 tsp pepper

 

Directions:

1. In saucepan, bring lentils and 3 cups water to boil; reduce heat, cover and simmer for 15 minutes.

2. Add carrot and simmer until lentils are tender, 5 to 10 minutes. Drain and let cool.

3. Dressing: In large bowl, whisk oil, vinegar, mustard, oregano, salt and pepper. Add lentil mixture, onions, red pepper, celery, cheese and parsley; toss to coat.

 


Rice and Artichoke Spring Salad

Of all the recipes on this site, this one is hands down the quickest and easiest. It is a side dish that I’ve been preparing for over ten years and that I keep coming back to, no matter how my tastes change or refine. Enjoy.

 

Preparation time: 10 minutes

Cooking time of rice: varies depending on the rice

(Serves 10 as a side dish)

 

Ingredients:

1 cup uncooked regular rice

4 green onions, chopped

1/4 cup chopped parsley

1 medium red bell pepper, chopped

1 can (10-14 ounces) artichoke hearts, drained and cut into half or quarter pieces

Lemon garlic vinaigrette (see below)

 

Lemon Garlic Vinaigrette

1/4 cup olive oil

2 tbsp lemon zest

Juice from 2 lemons

2/3 tsp salt

pepper to taste

1 tsp oregano

1 clove garlic, chopped finely

 

Directions:

1. Cook rice as directed. As it cooks, prepare the lemon garlic vinaigrette

2. Mix rice and remaining ingredients in large bowl, then toss with vinaigrette mixture. Cover and chill in the fridge for 2-3 hours before serving.


Southwest Tuna with Black Beans

Ingredients:

1 tbsp vegetable oil

1 small onion, chopped

1 Anaheim chili, chopped

1 clove garlic, crushed

1 tbsp grated lime peel

3 tbsp lime juice

1 medium tomato, chopped

2 cans black beans, rinsed and drained

2 cans white tuna, rinsed and drained.

Directions:

1. Heat oil in large skillet over medium heat. Cook onion and garlic about 2 minutes, stirring constantly until onion is softened.

2. Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.