Tag Archives: nuts

How to Make Peanut Butter

While I am typically not a huge fan of peanuts, unless I’m eating them off of a countertop with a pint of beer, I could live quite happily off peanut butter.

A friend of mine who is a chef at a local restaurant forbids bringing peanut butter into his house out of principle. I’ve seen him become red-faced and indignant at the mere mention of it, as he thinks it unsophisticated and barely passable for food, like Cheese Whiz or Twinkies. He may not be alone when it comes to this contentious legume and its creamy spread. Allergies have given peanuts such a bad rap that they are banned from schools and office buildings as if they were something illicit or leprous.  It’s true that they’re not as sexy as the macadamia or as versatile as the almond, and in assorted nut mixtures, they’re always picked last – the fat kid of nuts. But don’t be so quick to judge the lowly peanut.

I always carry a large, Costco-sized container of peanut butter in my cupboard. As a runner, I find it a quick, energy rich food for before or after a workout. As an oft-lazy weeknight cook, I’ll whip together a peanut butter jam sandwich, or will plop down on the couch after work, spoon in hand, and eat directly from the container as if it were a tub of Rocky Road ice cream.

Not from fiscal necessity, but rather out of curiosity, I wanted to see how easy it would be to make my own peanut butter at home.  I’m not  a huge fan of the crunchy, thick stuff they sell in health food stores, so I decided to dispense with the “all natural” and add a bit of sugar and oil for increased taste and added creaminess. The ingredient list is sparse: roasted peanuts, salt, oil and sugar, though if you prefer natural peanut butter perhaps leave out or reduce the last two ingredients.

I picked up a bag of peanuts at the grocery store tonight and felt a little self conscious, like I was buying a Playboy or tampons for a girlfriend. After all, no one buys peanuts anymore except old ladies with purple-dyed hair who feed squirrels in the park.

This recipe couldn’t be more satisfying and was well worth the arched-eyebrow look from the pale-faced cashier tonight. In less than 5 minutes I had a cup full of creamy peanut butter that cost pennies and tasted as good as anything store-bought. Kids, try this at home. Continue reading


Fruit, Flax and Nut Scones

This recipe was a bit of an adventure for me. A local bakery makes absolutely out-of-this-world fruit and flax seed scones which I make a daily pilgrimage (albeit, a short one) to buy every day. I am obsessed. They are not like a typical scone – they are dense and brimming with healthy goodness (or, that is what I tell myself when I eat one every day without fail).

Regardless, this is my attempt to reverse-engineer (I’ve always wanted to say I was reverse-engineering something) these fantastic scones. Feel free to suggest any changes you make to it that work for you! I would love to evolve it further, but am pretty pleased with how these turned out for a first attempt. These have lots of energy-rich ingredients, and are great for a healthy, filling snack in the middle of the day. Enjoy with full-bodied black tea for best results 🙂

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