Ingredients:

1/3 cup brown sugar

2 1/2 tbsp Dijon mustard

Juice of 1/2 lemon

Salt and Pepper

4 x 7 ounce salmon fillets

2 tsp olive oil

Directions:

1. Preheat oven to 400 degrees F

2. In a small bowl, whisk brown sugar, mustard, lemon juice and 1/2 tsp pepper

3. Heat a large ovenproof skillet over high heat. Rub salmon with oil and season with salt and pepper. Place the salmon, skin side up, in the skillet until a crisp brown crust forms, about 3 minutes. Remove from heat, flip the salmon and coat with the brown sugar mixture.

4. Transfer the skillet to the oven and bake until the glaze caramelizes and the fish is cooked through – about 5 minutes.

In the photo above, I served the fillet on a bed of sauteed kale and apples.